Programmes Participant Benefits:
● Importance of Emotional Health and Wellbeing.
● Ways to mitigate daily stress.
● An introduction to Employee Assistance Program for hoslistic wellbeing.
● How to bring peace, happiness and mental strength in life.
● How to identify red flags and triggers.
Programmes Course Coverage:
Understanding concept of Mental Health
Why counseling is required? Who can take it?
How can it help prevention of developing mental health issues?
How does it help in self-development?
Role of EAP in parenting
Prevention of substance abuse, depression, suicidal tendencies, domestic issues
Tool, techniques and help of counselors in ensuring mental health
Use of technology like mobile application, cloud services, counseling chats, self-help groups
Programmes Methodology:
Storytelling, audio-video, interaction with trained psychologits, FAQs on SNEHAL and discussions
Programmes Who May Attend:
Programme Overview and Objective:
This workshop is aimed at celebrating the Mental Health Day and in learning the importance of self care and emotional wellbeing. It will throw light on how to deal with a wide range of work life balance issues, including premarital or marital counseling, bereavement, alcoholism or substance abuse, depression or stress management, in both short and long run.