• Appreciate the importance and value of yoga in day to day life
• Learn basic yoga techniques which can be practiced on daily basis
• Learn mindful techniques of self healing
• Learn pranayama and basic meditation.
Programmes Course Coverage:
Practice session with Yoga Gurus
Basic yoga and asanas for everyday benefits
Pranayam techniques
Basic and easy meditation techniques
A special theory class on benefits of yoga
Q&A session with yoga gurus.
Programmes Methodology:
Theory class on benefits of Yoga, Yoga Practice sessions, Pranayam and Meditation sessions
Programmes Who May Attend:
Open to all employees and their family members
Programmes Coordinators:
Kena Shree
Programme Overview and Objective:
21st of June is celebrated as World Yoga Day on the occasion of which special training program will be held by PMI for employees and their family members.